<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Body and Posture LLC]]></title><description><![CDATA[The Alexander Technique is a clinically proven method used to alleviate back pain and discomfort as well as improve posture for people of all ages.]]></description><link>https://www.bodyandposture.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Mar 2026 16:36:59 GMT</lastBuildDate><atom:link href="https://www.bodyandposture.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Causes Habits?]]></title><description><![CDATA[Rethinking the reason we repeat certain behaviors. When we think of habits, there are a few classic examples that come to mind: smoking,...]]></description><link>https://www.bodyandposture.com/single-post/what-causes-habits</link><guid isPermaLink="false">64f53424010d1942a2d89270</guid><pubDate>Mon, 04 Sep 2023 01:38:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56f3c923989f42f192cb86545529da43.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[The Key to Balance May Come from Your Past]]></title><description><![CDATA[Why emulating your younger self could help you move better. Photo by  Denafi Sy on Pexels After a certain age,  balance no longer comes...]]></description><link>https://www.bodyandposture.com/single-post/the-key-to-balance-may-come-from-your-past</link><guid isPermaLink="false">64ee4f00d838b97c189a5799</guid><pubDate>Tue, 29 Aug 2023 20:14:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_6cbf45a341e14dd1865da584320f083f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[How the Physical Body Holds Mental Tension]]></title><description><![CDATA[The connection between mind, body, posture, and stress. Photo by Alexander Jawfox on Unsplash If you’ve ever endured a nerve-racking...]]></description><link>https://www.bodyandposture.com/single-post/how-the-physical-body-holds-mental-tension</link><guid isPermaLink="false">62696d214f9af001df461f05</guid><pubDate>Wed, 27 Apr 2022 16:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_2945766c43a74d89bd37fdd511250db0~mv2.jpg/v1/fit/w_875,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Standing Tall in the Era of iPosture]]></title><description><![CDATA[How technology is reshaping our bodies and what we can do about it. Photo by KAL VISUALS on Unsplash According to the Pew Research Center,...]]></description><link>https://www.bodyandposture.com/single-post/standing-tall-in-the-era-of-iposture</link><guid isPermaLink="false">6227be584504d8cdb51a0652</guid><pubDate>Tue, 08 Mar 2022 20:45:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_2e213253e3f140ec8382ac2337e54a71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[5 Simple Ways to Improve Your Child’s Posture]]></title><description><![CDATA[Tips for parents to offset their kids’ pandemic slouching (as well as their own) Photo by McKaela Taylor on Unsplash While  it’s common...]]></description><link>https://www.bodyandposture.com/single-post/5-simple-ways-to-improve-your-child-s-posture</link><guid isPermaLink="false">612d3901c62c68001709e04a</guid><pubDate>Mon, 30 Aug 2021 20:10:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_131e8eb5b434420584cf2a42a3d044b0~mv2.jpg/v1/fit/w_875,h_583,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Musculoskeletal Disorders on the Rise in Healthcare]]></title><description><![CDATA[How MSDs have spread to those who treat them A recent report suggests that one in two Americans suffer from some form of  musculoskeletal...]]></description><link>https://www.bodyandposture.com/single-post/musculoskeletal-disorders-on-the-rise-in-healthcare</link><guid isPermaLink="false">606694bb24f5c90015925d7d</guid><pubDate>Fri, 02 Apr 2021 04:09:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_aa721ea2d3ea4177aeea74c443c37ef6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Chairs Have Become Our Greatest Foes and Best Companions]]></title><description><![CDATA[How to make the relationship with your sitting chum a healthy one Chairs  create an interesting conundrum: when you see one, you want to...]]></description><link>https://www.bodyandposture.com/single-post/chairs-have-become-our-greatest-foes-and-best-companions</link><guid isPermaLink="false">6052826fa1ed200057874d48</guid><pubDate>Wed, 17 Mar 2021 22:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_1637b9aa7fca4c5691b6416fd0fd7ec8~mv2.jpeg/v1/fit/w_875,h_583,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[The Coronavirus has been the Ultimate Habit Disrupter]]></title><description><![CDATA[How we are surprising ourselves with our incredible ability to change and adapt in the midst of uncertainty. Photo by Bruno Cervera from...]]></description><link>https://www.bodyandposture.com/single-post/the-coronavirus-has-been-the-ultimate-habit-disrupter</link><guid isPermaLink="false">5f8e286c89d7cf0017df8389</guid><pubDate>Wed, 01 Apr 2020 00:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_9c6ce54876184c00ad1f5701d4194ef2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Telling Your Child to Sit Up Straight Doesn’t Work: Why Criticism Doesn't Foster Change]]></title><description><![CDATA[Photo from Psych Central This story is part of the Mental Health Library, a series on Mental Health from Psych Central. Childhood can be...]]></description><link>https://www.bodyandposture.com/single-post/2020/02/23/telling-your-child-to-sit-up-straight-doesn-t-work-why-criticism-doesnt-foster-change</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc3</guid><pubDate>Sun, 23 Feb 2020 16:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_c53d4fe283bb4511893c8f1bbaaf81d1~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[When Was the Last Time You Noticed Your Child’s Posture?]]></title><description><![CDATA[How observing their body habits early in the day can offset undesired behaviors later on Photo by Ben White on Unsplash Mornings — with...]]></description><link>https://www.bodyandposture.com/single-post/2020/02/06/when-was-the-last-time-you-noticed-your-child-s-posture</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc4</guid><pubDate>Thu, 06 Feb 2020 15:49:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_884b54b20cae4eac971799ff9cfc2690~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Here’s What Your Posture Says about You: Why Your Body Habits Are Your First Impression]]></title><description><![CDATA[Most people don’t think about their posture when communicating with others, yet the way you balance yourself through life speaks volumes...]]></description><link>https://www.bodyandposture.com/single-post/2020/01/04/here-s-what-your-posture-says-about-you-why-your-body-habits-are-your-first-impression</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc5</guid><pubDate>Sat, 04 Jan 2020 01:52:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_a1a3aa92007248968d26f2ffc7a79551~mv2.jpg/v1/fit/w_600,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Change is a Process Not a Resolution]]></title><description><![CDATA[How to approach your goals in the New Year I  love the buzz around the New Year and am excited about the new decade  as we venture...]]></description><link>https://www.bodyandposture.com/single-post/change-is-a-process-not-a-resolution</link><guid isPermaLink="false">5f8e397678afd30017d52a7e</guid><pubDate>Fri, 27 Dec 2019 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_27abce7f7c7547bca1441c718c19d3f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Remembering Ryan: An Extraordinary Life Lived by an Extraordinary Man]]></title><description><![CDATA[I was first introduced to Ryan and Doug at the 49th Annual Association for Applied Psychophysiology and Biofeedback (AAPB) in April 2018....]]></description><link>https://www.bodyandposture.com/single-post/2019/09/09/remembering-ryan-an-extraordinary-life-lived-by-an-extraordinary-man</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc6</guid><pubDate>Fri, 04 Oct 2019 01:15:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_900aeb2dba7c4b71a9a20807d48ffddb~mv2_d_3311_2791_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash and Donna Martin</dc:creator></item><item><title><![CDATA[5 Great Ways to Unpack Your Habits the Next Time You Move]]></title><description><![CDATA[We all have habits, some good, some not so good, and plenty that we don't even know about. Moving can provoke many of our unbeknownst...]]></description><link>https://www.bodyandposture.com/single-post/2019/06/05/5-great-ways-to-unpack-your-habits-the-next-time-you-move</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc7</guid><pubDate>Wed, 05 Jun 2019 21:43:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/575b8178fd8f3c514ed087e22e045328.jpg/v1/fit/w_500,h_313,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[What Do a Hockey Player, Nurse and a Pianist All Have in Common?]]></title><description><![CDATA[Back pain. Two four letter words. I can't remember a time when I told people that I'm an Alexander Technique teacher (and subsequently...]]></description><link>https://www.bodyandposture.com/single-post/2019/04/15/what-do-a-hockey-player-nurse-and-a-pianist-all-have-in-common</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc8</guid><pubDate>Wed, 17 Apr 2019 15:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_8a1f3e45fe224058ba22c159c778d4d6~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[From Habitus to Habits: The Origin of Lifestyle Practices]]></title><description><![CDATA[The role of lifestyle in sociological theory dates back to the early 19th century. American sociologist, William Cockerham described the...]]></description><link>https://www.bodyandposture.com/single-post/2019/01/31/from-habitus-to-habits-the-origin-of-lifestyle-practices</link><guid isPermaLink="false">5f792f9ea7c15a0017243cc9</guid><pubDate>Thu, 31 Jan 2019 22:04:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_e01960bd85594bc6bc5c7bdcb99d9241~mv2_d_2433_4471_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Skip New Year's Resolutions and Opt for Awareness]]></title><description><![CDATA[With the New Year fast approaching, we've come to expect some form of assessment of our deeds from the past year. Social media is already...]]></description><link>https://www.bodyandposture.com/single-post/2018/12/22/skip-new-year-resolutions-and-opt-for-awareness</link><guid isPermaLink="false">5f792f9ea7c15a0017243cca</guid><pubDate>Wed, 26 Dec 2018 13:43:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce5634d2307b4c27aa12d315b1329394.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Just Say No to Multitasking]]></title><description><![CDATA[I know, I know, the title, "Just Say No to Multitasking" might sound counter-intuitive.  Isn't multitasking a good thing? Aren't women...]]></description><link>https://www.bodyandposture.com/single-post/2018/10/29/just-say-no-to-multitasking</link><guid isPermaLink="false">5f792f9ea7c15a0017243ccb</guid><pubDate>Tue, 30 Oct 2018 03:31:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[We Teach What We Need to Learn]]></title><description><![CDATA[When I think back to my childhood I can easily recall the young me who loved school. I particularly loved math-- to this day, I still...]]></description><link>https://www.bodyandposture.com/single-post/2018/09/18/we-teach-what-we-need-to-learn</link><guid isPermaLink="false">5f792f9ea7c15a0017243ccc</guid><pubDate>Tue, 18 Sep 2018 12:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fabd499db1e54f5292311a0ba1913ea7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tami Bulmash</dc:creator></item><item><title><![CDATA[Stand Tall Don't Slouch: How Posture Feedback and the Alexander Technique Can Improve Health]]></title><description><![CDATA[Recently, I was invited by Dr. Erik Peper, professor at San Francisco State University and internationally known expert on biofeedback,...]]></description><link>https://www.bodyandposture.com/single-post/2018/05/31/stand-tall-dont-slouch-how-posture-feedback-and-the-alexander-technique-can-improve-healt</link><guid isPermaLink="false">5f792f9e55d2a20018f7665d</guid><pubDate>Fri, 01 Jun 2018 03:09:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060c4f_71a3de08422748e988e8ab3bf3536101~mv2.jpg/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erik Peper and Tami Bulmash</dc:creator></item></channel></rss>