The Alexander Technique with Tami Bulmash
Based in the Raleigh-Durham area in North Carolina, I am an AmSAT certified Alexander Technique teacher who specializes in helping individuals reduce back and body pain and improve posture and performance.
The Alexander Technique is a clinically proven tool used to alleviate back pain and discomfort as well as improve posture. The technique helps individuals recognize undesired habits that cause body pain, and relearn how to use the body in a more efficient way which promotes ease and optimal functioning.
I provide a variety of services including private and group lessons, coaching for performers, webinars, and workshops. I also give presentations on body education to children and adults.
Click here to get your free consultation, schedule a lesson, or book an engaging event.
Jolye Toi Photography
What Can the Alexander Technique Do for You?
Reduce Back and Body Pain
Alleviate Stress and Tension
Improve Posture and Performance
Provide Non-Invasive Relief
Add Balance and Ease to Activities
Increase Energy Levels and Mood
Promote Health and Well-being
More on the Benefits of the Alexander Technique
The Body Wisdom Podcast
For more information about the Alexander Technique as well as tips to reduce back pain and improve posture, enjoy some articles from our Body Wisdom publication. Here are some of my clients' favorite articles:
How the Physical Body Holds Mental Tension
The Key to Balance May Come from Your Past
Here’s What Your Posture Says about You
How to Teach Your Child Good Posture Habits
A Move is the Perfect Time to Confront Your Worst Habits
Why You Shouldn't Tell Your Teenager to Sit Up Straight