© 2017 Tami Bulmash

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I was first introduced to Ryan and Doug at the 49th Annual Association for Applied Psychophysiology and Biofeedback (AAPB) in April 2018.  I was giving a workshop on the Alexander Technique during the conference. The Alexander Technique is a psycho-physical method used...

June 5, 2019

We all have habits, some good, some not so good, and plenty that we don't even know about.

Moving can provoke many of our unbeknownst habits to come right up to the surface. Often, those habits tend to flare up and cause a lot of aggravation.

Some of us have perceptions...

April 17, 2019

Back pain. Two four letter words. I can't remember a time when I told people that I'm an Alexander Technique teacher (and subsequently explained what I do) that it wasn't followed with, "Oh, my back has been bothering me lately!"

Repeatedly hearing that is disheartening...