For some people, decision-making is a simple task. Then there are those like me, who can't even decide if they are the kind of people who find decision-making easy or difficult. Nevertheless, making decisions is imperative to our growth and direction. Every single day, and throughout our lives, we have all sorts of important decisions to make--both big and small. Some are existential, such as, "Is this what I want to do with my life?" Others more visceral, like,"What should I eat for lunch?" In the course of a typical day, our minds are flooded with choices. We are constantly bombarded with options, which often pull us in polar directions. Left or right? Find a closer parking space or walk
As parents, it sometimes seems like there is no end to the things we need to be concerned about to promote a healthy lifestyle for our children. Are they getting enough sleep? Exercising enough? Eating the right food? Etc, etc, etc. Yet an aspect of health that hasn't been discussed enough nor included at the top of our list, is posture. This is unfortunate because posture is such an integral part of our children's development and their overall health. Posture is not just what we see on the surface, but rather the accumulation of the behaviors and choices that we make. To get a better understanding of this concept. Let's begin with a typical day. Mornings are usually pretty hectic for most
